Watch the full episode with Dr. Nicole LePera: https://youtu.be/u8HFk-x9eEc
How can you tell whether a strong reaction comes from an old wound or a feeling that fits the present? Dr. Nicole LePera explains emotional activation, why pausing is not invalidating yourself, and how to respond without dismissing what you feel.
Find your people inside the Inspired Evolution Community Circle 👉 https://inspiredevolution.com/circle
Do you have people you can go truly deep with about this stuff?
For some of you, it's no one - it can feel like living a secret life.
For others, you have people, but the conversations stay at the surface.
Inside The Circle: weekly gatherings, guided meditations, unrecorded deep dives where you can be fully yourself... and once a month, you sit down with the podcast guests like Ismael, and I hand you the mic to have your personal questions answered.
Walking alone, or ready to go deeper... come find your people 👉 https://inspiredevolution.com/circle
We're looking forward to welcoming you Home on the Inside. See you soon.
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