{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b608ed9bc2100ab332176d0/69e8bffb07ecece42a63196c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Betty Guadagno Explains Simple Practices to Release Stress and Boost Emotional Resilience Naturally","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b608ed9bc2100ab332176d0/1776861158502-32d3c37b-e1a6-42d8-abb6-de8fecdd478d.jpeg?height=200","description":"<p>Watch the full episode with Betty Guadagno here: https://youtu.be/wF8G8-ynr54</p>","author_name":"Amrit Sandhu"}