{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b608ed9bc2100ab332176d0/65cc548f9afbfb001611be71?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"IE345 Niraj Naik: Master SUPERNATURAL Healing Through One ANCIENT & POWERFUL Technique","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b608ed9bc2100ab332176d0/1707894929247-ce66d91e50e683c554474461056d51bf.jpeg?height=200","description":"<p>Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/</p><p><br></p><p>LISTEN &amp; SUBSCRIBE TO THE PODCAST</p><p>Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/</p><p>Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/</p><p><br></p><p>AYURVEDIC HEALTH CHECK LIST</p><p>Do you eat well? 🥦</p><p>Do you sleep well? 😴</p><p>Do you poo well? 💩</p><p>Do you piss well? 💦</p><p>Do you f*ck well? 🍆</p><p>Do you love everyone? 🥰</p><p>Do you hate nobody? 😡</p><p><br></p><p>Answered no to one of those?</p><p>Check in with your breathing and your lifestyle</p><p><br></p><p>Are you waking up with enthusiasm to do a hard day’s work? 🤗</p><p>Are you feeling like you have to to survive or out of boredom? 🥱</p><p>Are you waking up with compassion to be kind to others? 🫶</p><p>Are you waking up to fit in and belong? 😊</p><p><br></p><p>IN THIS EPISODE</p><p>00:00 - Episode trailer</p><p>02:47 - Welcome</p><p>05:06 - Why is breathwork becoming more mainstream?</p><p>20:19 - Buddhist monasteries first teaching: breathing!</p><p>26:33 - Sensory deprivation, dark retreat &amp; Wim Hof</p><p>42:36 - The Age of Aquarius, Kali Yug, Covid-19 &amp; healing breathwork</p><p>53:28 - Soma and somatic work, mushrooms &amp; religion, Tantric yoga</p><p>1:15:36 - Are pranayama, Buteyko, Wim Hof, Soma one and the same?</p><p>1:31:14 - Breaking down the science of Buteyko breathing, anti-ageing</p><p>1:42:47 - How to connect to Soma and begin breathwork practice</p><p>1:47:56 - Soma morning routine, Cambridge &amp; UCLA studies</p><p><br></p><p>CONNECT WITH NIRAJ NAIK</p><p>Website: https://www.somabreath.com/</p><p>Youtube: https://www.youtube.com/@SOMABreath/</p><p>Instagram: https://www.instagram.com/nirajnaikofficial/</p><p>Facebook: https://www.facebook.com/somabreath/</p><p><br></p><p>JOIN THE INSPIRED EVOLUTION COMMUNITY</p><p>Website: https://www.inspiredevolution.com/</p><p>YouTube: https://www.youtube.com/@inspiredevolution/</p><p>Instagram: https://www.instagram.com/inspired_evolution/</p><p>Facebook: https://www.facebook.com/inspiredevolution/</p><p>TikTok: https://www.tiktok.com/inspired_evolution/</p><p><br></p><p>Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏</p><p><br></p><p>STAY INSPIRED &amp; KEEP EVOLVING</p><p>YEW</p>","author_name":"Amrit Sandhu"}