{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b608ed9bc2100ab332176d0/65c2aedd2f12a60016de1a21?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"IE343 Ann Swanson: The SECRETS behind the 83 Mysteries of MEDITATION: Ancient SECRETS & Modern Science REVEALED! Ann S","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b608ed9bc2100ab332176d0/1707284335402-c03ab9e47ef72ce69d97c8a01f542bd8.jpeg?height=200","description":"<p>Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/</p><p><br></p><p>IN THIS EPISODE</p><p>00:00 - Episode trailer</p><p>02:04 - Welcome Ann Swanson</p><p>03:48 - What inspired you to write a book about meditation?</p><p>08:07 - Ann's journey into meditation</p><p>16:57 - Ann's dark night of the soul</p><p>23:00 - What modern factors make an ancient practice so pertinent?</p><p>25:08 - Best meditation practice</p><p>26:18 - Unpacking the surprising perspective of the science of yoga</p><p>34:13 - The richness of life that comes as a result of meditating</p><p>35:45 - The relationship between high performance and meditation</p><p>37:07 - Meditation and instant gratification</p><p>44:56 - Meditation myths debunked</p><p>51:18 - 75+ meditations</p><p>55:40 - Meditations for first timers</p><p>57:09 - Intentions for the book</p><p><br></p><p>Check out Ann Swanson's book, Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice: https://www.amazon.com.au/Science-Yoga-Understand-Physiology-Practice/dp/146547935X?crid=23FPPJEB8LZB1&amp;amp;keywords=ann+swanson&amp;amp;qid=1707196007&amp;amp;sprefix=ann+swan%2Caps%2C339&amp;amp;sr=8-2&amp;amp;linkCode=ll1&amp;amp;tag=inspired0b-22&amp;amp;linkId=438c1247885c41d3b6ef0531b1613c61&amp;amp;language=en_AU&amp;amp;ref_=as_li_ss_tl</p><p><br></p><p>LISTEN &amp; SUBSCRIBE TO THE PODCAST</p><p>Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/</p><p>Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/</p><p><br></p><p>JOIN THE INSPIRED EVOLUTION COMMUNITY</p><p>Website: https://www.inspiredevolution.com/</p><p>YouTube: https://www.youtube.com/@inspiredevolution/</p><p>Instagram: https://www.instagram.com/inspired_evolution/</p><p>Facebook: https://www.facebook.com/inspiredevolution/</p><p>TikTok: https://www.tiktok.com/inspired_evolution/</p><p><br></p><p>CONNECT WITH ANN SWANSON</p><p>Website: https://www.meditationfortherealworld.com/</p><p>Youtube: https://www.youtube.com/@AnnSwansonWellness/</p><p>Instagram: https://www.instagram.com/scienceof.yoga/</p><p><br></p><p>Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏</p><p><br></p><p>STAY INSPIRED &amp; KEEP EVOLVING</p><p>YEW!</p>","author_name":"Amrit Sandhu"}