{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b608ed9bc2100ab332176d0/6550a8df286163001266790f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Love Expert: Reveals #1 Paradox of Love \"How Self-Love Impacts Relationships\" | Dr Nicole LePera","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b608ed9bc2100ab332176d0/1699784266069-b1283d399e2bad1739289ecb32e435b6.jpeg?height=200","description":"<p>Ready to Supercharge your Life FULL of Passion and Purpose? Book a FREE Mentoring Call with Amrit here: https://calendly.com/inspiredevolution/discovery/</p><p><br></p><p>📖 Read Dr Nicole LePera's book, How to Be the Love You Seek: https://www.amazon.com.au/How-Love-You-Seek-Relationships-ebook/dp/B0C65PPXD8?crid=33YLOXYYJPZQW&amp;amp;keywords=dr+nicole+lepera&amp;amp;qid=1697590284&amp;amp;s=digital-text&amp;amp;sprefix=dr+nicole+%2Cdigital-text%2C282&amp;amp;sr=1-3&amp;amp;linkCode=ll1&amp;amp;tag=inspired0b-22&amp;amp;linkId=cd2009dee4a1c7568a43bf404205abf2&amp;amp;ref_=as_li_ss_tl</p><p><br></p><p>TUNE IN</p><p>00:00 - Episode trailer</p><p>03:05 - What promoted the book, How to Be the Love You Seek?</p><p>04:35 - Weaponising the love languages</p><p>11:21 - What stops us from being available to love?</p><p>16:39 - How do we know we're not safe in our system?</p><p>21:38 - The constructed emotion and its implications</p><p>26:53 - Polyvagal theory and the autonomic ladder</p><p>36:03 - How many of us are actually well regulated?</p><p>41:23 - How do we co-regulate?</p><p>52:38 - Why is it so uncomfortable to drop into our hearts?</p><p>56:07 - Asking for support as a victim vs from wholeness</p><p>1:02:40 - Self regulating techniques</p><p>1:07:31 - Where to find Nicole's book</p><p>1:09:15 - Thank you</p><p><br></p><p>BONUS</p><p>1:11:50 - After the show</p><p>1:14:11 - NAD+ IV therapy</p><p>1:17:01 - The carnivore diet and mental health</p><p><br></p><p>CONNECT WITH DR NICOLE LEPERA</p><p>Website: https://www.theholisticpsychologist.com/</p><p>Instagram: https://www.instagram.com/the.holistic.psychologist/</p><p>Facebook: https://www.facebook.com/the.holistic.psychologist/</p><p>Youtube: https://www.youtube.com/c/TheHolisticPsychologist/</p><p>TikTok: https://www.tiktok.com/@theholisticpsychologist/</p><p>Podcast: The SelfHealers Soundboard</p><p><br></p><p>JOIN THE INSPIRED EVOLUTION COMMUNITY</p><p>Website: https://www.inspiredevolution.com/</p><p>YouTube: https://www.youtube.com/@inspiredevolution/</p><p>Instagram: https://www.instagram.com/inspired_evolution/</p><p>Facebook: https://www.facebook.com/inspiredevolution/</p><p>TikTok: https://www.tiktok.com/inspired_evolution/</p><p><br></p><p>Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏</p><p><br></p><p>STAY INSPIRED &amp; KEEP EVOLVING</p><p>YEW</p>","author_name":"Amrit Sandhu"}