{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b608ed9bc2100ab332176d0/6540d31cd96b4600123510ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Strength Side Interview: Movement Science & Practice | Deep Dive on Flexibility, Strength & Mobility","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b608ed9bc2100ab332176d0/1698816410885-4d91f5cd448996ef299aae5edc740ff7.jpeg?height=200","description":"<p>Josh Hash is the creator of Strength Side - a brand focused on natural movement as a catalyst for self-growth. </p><p><br></p><p>TUNE IN</p><p>00:00 - Episode trailer</p><p>03:39 - What inspired you to start Strength Side?</p><p>05:49 - What is integrity?</p><p>08:39 - Calisthenics and flexibility for people with weightlifting backgrounds</p><p>14:30 - Transitioning from bro-lifts to mobility work</p><p>20:29 - What is the ideology around primal movement?</p><p>22:09 - Is Strength Side a response to a high stimulus lifestyle?</p><p>25:05 - What does play mean to you?</p><p>30:29 - How to stay positive when starting out</p><p>34:28 - Limiting beliefs around your body's abilities</p><p>39:25 - What keeps you inspired to keep expanding your movement?</p><p>45:37 - What is your understanding of the nervous system?</p><p>48:12 - Coffee and your system</p><p>55:58 - How much of your movement practice is informed by spirituality?</p><p>59:33 - Where's the best place to start?</p><p><br></p><p>LISTEN &amp; SUBSCRIBE TO THE PODCAST</p><p>Spotify: <a href=\"https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/</a></p><p>Apple Podcasts: <a href=\"https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/</a></p><p><br></p><p>CONNECT WITH JOSH HASH, STRENGTH SIDE</p><p>Website: https://www.strengthside.com/</p><p>YouTube: https://www.youtube.com/@strengthside/</p><p>Instagram: http://www.instagram.com/thestrengthside/</p><p>Facebook: https://www.facebook.com/strengthside/</p><p><br></p><p>JOIN THE INSPIRED EVOLUTION COMMUNITY</p><p>Website: <a href=\"https://www.inspiredevolution.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.inspiredevolution.com/</a></p><p>YouTube: <a href=\"https://www.youtube.com/com/inspiredevolution/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@inspiredevolution/</a></p><p>Instagram: <a href=\"https://www.instagram.com/inspired_evolution/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/inspired_evolution/</a></p><p>Facebook: <a href=\"https://www.facebook.com/inspiredevolution/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/inspiredevolution/</a></p><p>TikTok: https://www.tiktok.com/inspired_evolution/</p><p><br></p><p>Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel 🙏</p><p><br></p><p>STAY INSPIRED &amp; KEEP EVOLVING</p><p>YEW</p>","author_name":"Amrit Sandhu"}