{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b608ed9bc2100ab332176d0/64577959cf83910011a82e19?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jane Hogan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b608ed9bc2100ab332176d0/1683453495557-b370aa24873efb6ccf291e3a22756829.jpeg?height=200","description":"<p>Discover the power of mindset in healing! In this enlightening conversation with Mindset Expert, Jane Hogan, she shares her personal journey from structural designer to wellness engineer, overcoming rheumatoid arthritis. She explains how pain and illness are signals for change, and dives into the role of beliefs in the healing process. Jane reveals the transformative practice of breathwork to activate the parasympathetic state and promote well-being. Tap into the potential of your mind and body and an empowering perspective on wellness and personal growth!</p><p><br></p><p>Jane Hogan, 'The Wellness Engineer,’ blends leading-edge science and ancient spiritual practices to help people release chronic pain using the mind, body and breath so they can become empowered creators of their own health.  </p><p> </p><p>TUNE IN</p><p>00:00 - Intro</p><p>04:32 - The life event that forced Jane to pivot into the health space</p><p>19:10 - Tap into your intuition</p><p>13:12 - Opening others to new belief systems</p><p>18:00 - Knowing transcends belief</p><p>23:08 - Stress</p><p>26:52 - Myelination, mindset &amp; re-engineering your mind</p><p>31:16 - Where do our emotions &amp; beliefs come from?</p><p>33:25 - Change your subconscious beliefs: affirmations, EFT tapping, blink therapy</p><p>39:06 - Balancing control &amp; surrender during the healing process</p><p>42:47 - Overcoming overwhelm?</p><p>46:52 - How to regulating your nervous system</p><p>50:56 - Meditation technique to calm the parasympathetic NS</p><p>58:47 - Connect with Jane Hogan</p><p><br></p><p>LISTEN &amp; SUBSCRIBE TO THE PODCAST</p><p>Spotify: <a href=\"https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/</a></p><p>Apple Podcasts: <a href=\"https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/</a></p><p><br></p><p>CONNECT WITH JANE HOGAN</p><p>Website: <a href=\"https://thewellnesssengineer.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thewellnesssengineer.com/</a></p><p>YouTube: <a href=\"https://www.youtube.com/@JaneHoganHealth/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@JaneHoganHealth/</a></p><p>Instagram: <a href=\"https://www.instagram.com/janehoganhealth/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/janehoganhealth/</a></p><p>Facebook: <a href=\"https://www.facebook.com/janehoganhealth/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/janehoganhealth/</a></p><p>TikTok: @thewellnessengineer</p><p>LinkedIn: <a href=\"https://linkedin.com/in/jane-hogan-5609b83a/\" rel=\"noopener noreferrer\" target=\"_blank\">https://linkedin.com/in/jane-hogan-5609b83a/</a></p><p>Podcast: <a href=\"https://thewellnessengineer.com/podcasts/wellness-by-design/\" rel=\"noopener noreferrer\" target=\"_blank\">https://thewellnessengineer.com/podcasts/wellness-by-design/</a></p><p><br></p><p>JOIN THE INSPIRED EVOLUTION COMMUNITY</p><p>Website: <a href=\"https://www.inspiredevolution/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.inspiredevolution/</a></p><p>YouTube: <a href=\"https://www.youtube.com/com/inspiredevolution/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@inspiredevolution/</a></p><p>Instagram: <a href=\"https://www.instagram.com/inspired_evolution/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/inspired_evolution/</a></p><p>Facebook: <a href=\"https://www.facebook.com/inspiredevolution/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/inspiredevolution/</a></p><p><br></p><p>STAY INSPIRED &amp; KEEP EVOLVING</p><p>YEW</p>","author_name":"Amrit Sandhu"}