Amrit is joined by entrepreneur and international speaker, Kristina Mand-Lakhiani
Kristina co-founded Mindvalley with her then-husband Vishen from its roots as a small meditation business that was operating out of the couple’s apartment in New York, to the global educational organisation that it is now. Mindvalley offers top training for peak human performance to hundreds of thousands of students all around the world
Kristina and Amrit talk the importance of self acceptance on the path of personal growth and development, how authenticity and honesty can’t be separated, mindful parenting, conscious uncoupling and more
TUNE IN
02:18 - Full acceptance of yourself vs the desire to change
14:02 - How to accept the global challenges of the world
22:59 - Exploring the grieving process & coping mechanisms
26:24 - The path to authenticity starts with being honest with yourself
32:52 - Breaking the masculine compulsion of needing to know all
36:16 - An objective view on cancel culture
37:52 - Kristina's 3 biggest life lessons will shock you
46:30 - Kristina's 3 biggest lessons from parenting
48:01 - 1. Ask for help
48:06 - 2. Say no to perfectionism
50:32 - 3. Love alone is not enough
52:19 - Kristina’s 3 biggest lessons in relationships
54:23 - 1. Accept that your partner doesn't owe you anything
56:17 - 2. Relationships don’t have to be hard work
57:38 - 3. Conscious uncoupling
59:41 - Kristina’s top books for personal development
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