{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b5f56efe14127853f949f15/5c815f1071352afe725b08f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#14: The App That's Got Me Crushing 2019","description":"<p>After 2 months of using the meditation app “Waking Up” by Sam Harris, I breakdown how this app works, how it’s been so beneficial for me, and why it may be worth checking out.</p>","author_name":"Alex Mitchell-Hardt"}