{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b5b948808c24c6918a28059/5ee12658089fb141ce4d1faa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"079 - BLM, Police, Racism & CrossFit with Rash Al","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b5b948808c24c6918a28059/1591814766483-09d4ad5bbda9419529309e1ab2834ea0.jpeg?height=200","description":"<p>The world has exploded, and so has this podcast - not really, but we like to be dramatic; a bit like CrossFit's (now ex) CEO Greg Glassman. Hitting up his social feed with some pretty insensitive material - plus as the racial debate (odd saying that in 2020) continues, Ash and Matt are joined by a special guest Rash - a member of the Met Police service who joins the guys to tell of his experience in the police force as a black cop. Have a listen, join the chat - play nice and be safe. Much love, A&amp;M xxxxx</p>","author_name":"Ashley McAllister & Matthew Ali"}