{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b58c41011e2bfdf36d123fe/5fc49c3c90ed322906de7c02?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sister Sister","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b58c41011e2bfdf36d123fe/1606719674225-f806abcce69d70f2609f849c4c4435dc.jpeg?height=200","description":"<p>This holiday season presents an immense challenge for a lot of us and the number one problem I face both in my life and I see clients struggle with in my practice is building enforceable boundaries.&nbsp;</p><p><br></p><p>In this episode we talk about enforcing boundaries with families while grieving and why being selfish is self preservation especially in the age of covid. </p>","author_name":"Nikita Banks, LCSW"}