{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b57bbb7cd3b2b897d5d7c79/622fc31c32263700120037da?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"E93. How To Heal Ourselves to Heal The Planet","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5b57bbb7cd3b2b897d5d7c79/1632752844037-0d6c13c53cb3fab7b0929f42bfe2f667.jpeg?height=200","description":"<p>Can climate grief and anger be catalysts for transformational healing? Is there such a thing as healthy denial? And how can we learn to work with our emotions in a way where our hearts break open and use that to serve ourselves, others, and the world? Those are only a few of the things we get into in our beautiful conversation with Jack!</p><p><br></p><p><strong>In this episode:</strong></p><p><br></p><ul><li>How to pay attention to our fear, anger, and anxiety to let it empower you</li><li>The mental health work required to be a climate optimist</li><li>Healthy guilt and healthy denial</li><li>How to grow from shame</li><li>Why resilience is an act of resistance</li></ul><p><br></p><p><strong>Mentioned in the episode:</strong></p><ul><li>Online climate community): <a href=\"www.collectvexaction.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.collectvexaction.com</a></li><li>Weekly support calls - contact: <a href=\"https://livingresilience.net/safecircle/\" rel=\"noopener noreferrer\" target=\"_blank\">https://livingresilience.net/safecircle/</a></li><li>Don't Look Up Action Network: <a href=\"https://dontlookup.count-us-in.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://dontlookup.count-us-in.com/</a></li></ul><p><br></p><p><strong>Jack Adam Weber</strong> is an award-winning author for environmental and social justice, a licensed acupuncturist and Chinese medical herbalist, celebrated poet, certified yoga and Qi Gong instructor, climate activist, mental health advocate, and permaculture farmer. His latest book, <a href=\"https://jackadamweber.com/product/the-climate-cure-heal-yourself-to-heal-the-planet/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Climate Cure: Heal Yourself to Heal the Plane</em></a>t, goes into depth about the healing work we’re here to take on as individuals to grow emotional resilience and become forces to be reckoned with in this world.&nbsp;</p><p><br></p><p>Website: <a href=\"https://jackadamweber.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://jackadamweber.com/</a></p><p>Instagram: <a href=\"https://www.instagram.com/jackadamweber/\" rel=\"noopener noreferrer\" target=\"_blank\">@jackadamweber</a></p><p><br></p><p><strong>CONNECT + FOLLOW:</strong></p><p>Podcast Instagram:&nbsp;<a href=\"https://www.instagram.com/heychange_podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@heychange_podcast</a></p><p>Hosts:&nbsp;<a href=\"https://www.instagram.com/annetheresegennari/\" rel=\"noopener noreferrer\" target=\"_blank\">@annetheresegennari</a>&nbsp;+&nbsp;<a href=\"https://www.instagram.com/robinxshaw/\" rel=\"noopener noreferrer\" target=\"_blank\">@robinxshaw</a></p><p><br></p><p>Podcast website:&nbsp;<a href=\"https://www.theclimateoptimist.com/hey-change-podcast\" rel=\"noopener noreferrer\" target=\"_blank\">www.theclimateoptimist.com/hey-change-podcast</a></p>","author_name":"Good Mess Media"}