{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b4235ef676fe3e3538fa54d/5dd87f95195007a665b7f508?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 40 The 4 Minute Formula to Break a 4 Minute Mile With Eddie Slowikowski ","description":"<p>Eddie Slowikowski&nbsp;is the 169th American to run a 4 minute mile in under 4 minutes and is one of only 1,400 approx to break the 4 minute mile running.  He travels the country speaking to groups sharing his 4 Minute Formula that helped him reach this goal and uses it in almost every aspect of his daily life.  </p>","author_name":"Joshua Peach"}