{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b20b41cf94d3c875e319c00/67ec906e952471313278093b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Thrive in Wellness & Business with God-Centered Strategies with Lynda Hebert","description":"<p>Transformative Wellness with Lynda Hebert: Mind, Body &amp; Spirit Integration</p><p><br></p><p>Welcome to another inspiring episode of the Christian Women in Business Podcast! Join host Sarah Jane as she interviews Lynda Hebert, an expert in health and wellness dedicated to helping individuals live fully integrated lives. Lynda shares her personal journey of dealing with her sister's schizophrenia and her brother's battle with addiction and leukemia, which eventually led her to a career in nursing and a passion for holistic health. Discover how Lynda combines mind, body, and spirit to promote optimal health, her eight powerful lifestyle habits, and her new book 'Strong and Sassy.' Listen in to learn practical tips on movement, nutrition, rest, and more, all while incorporating faith into your wellness journey.</p><p><br></p><p>00:00 Welcome to the Christian Women in Business Podcast</p><p>01:09 Introducing Linda Abert: A Journey to Whole Health</p><p>03:04 Linda's Personal Story: Family Struggles and Health Challenges</p><p>05:53 Discovering True Health: Mind, Body, and Spirit</p><p>10:06 Empowering Health Habits: The Strength Acrostic</p><p>15:50 The Importance of Movement and Personal Wellness</p><p>19:16 The Empowering Benefits of Lifting Weights</p><p>20:11 Understanding Autoimmune Conditions and Their Impact</p><p>21:28 Setting Goals with Grace</p><p>25:39 Incorporating Faith into Business</p><p>28:28 Daily Disciplines and Overcoming Challenges</p><p>31:30 Where to Find More from Linda</p><p>33:16 Conclusion and Final Thoughts</p>","author_name":"The Christian Women Group | Sarah-Jane Meeson"}