{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b19ba8fa08de5c2320c8bb8/5e867c9cd9d4149804694368?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 175: Mini-Episode - How to Keep Going","description":"<p>Ep. 175: Mini-Episode - How to Keep Going</p>","author_name":"Rachael Herron"}