{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b198072d276ba4e4066b734/60e369f176d27e0012899abf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Swimming and Paddling are Back Again!","description":"<p>Dave Castro just announced that the first event of the 2021 CrossFit Games is a long swim and a longer paddle. Cool.</p>","author_name":"Armen Hammer"}