{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5b198072d276ba4e4066b734/600b45691846a074738b2ea4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Are wearables worth it for CrossFit?","description":"<p>Apple Watches, Whoop straps, heartrate monitors...so many options exist but are any of them actually valuable or useful for us?</p>","author_name":"Armen Hammer"}