{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aed3a06a15c2dd128878844/5e8cea312a13b09210c1d1ee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Model-The Flow","description":"<p>Follow @alwaysadvancing on Instagram to watch live episodes.</p><p><br></p><p>Mihaly Cxikxzentmihalyi discovered after interviewing over </p><p>a thousand people about what made them happy, he found that all the responses had five things in common.</p><p>Happiness, or \"l]flow\", occurs when we are:</p><p>1.Intensely present in an activity</p><p>2.We choose that activity</p><p>3.This activity was neither under challenging nor over challenging.</p><p>4.It had a clear objective.</p><p>5.There was immediate feedback.</p>","author_name":"Josh Sanchez"}