{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aeca23de866cccc289b59ce/5f1082311421cf431acd0101?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"7/16/20","description":"<p>Just a quick check in.  New episode coming tomorrow!  Thanks for bearing with me!  </p>","author_name":"Cara Shepard"}