{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aeca23de866cccc289b59ce/5d6327fb807cec591cd77f40?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"8-26-19 - Quick Check In! ","description":"<p>Just a quick thing to say hi and where I've been and what is going to be coming your way!  Thanks much for listening!  </p>","author_name":"Cara Shepard"}