{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/691b1aee2e77dfa5d3817e5c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Drill to Build Confidence with Eleazar De Luca","description":"<p>Gene Zannetti talks with Dragon Wrestling Club founder Eleazar De Luca about why cutting weight is overrated, how confidence comes from drilling proper technique, and teaching wrestlers to shoot to positions of strength instead of uncertainty.</p><p><br></p><p>Timestamps:</p><p>2:40 - High school wrestlers focus on the wrong things</p><p>3:38 - Learning from his own mistakes</p><p>7:16 - Soviet Union model: one coach for life</p><p>10:36 - Drilling proper technique and chain wrestling</p><p>12:23 - Teaching proper vs improper wrestling positions</p><p>17:00 - Confidence is brought by the drill</p><p>20:10 - Competition frequency recommendations</p><p>27:04 - USA Wrestling's systematic approach</p><p><br></p><p><br></p><p>🎯 This episode is sponsored by:</p><p><br></p><p>🥗 Eat Clean Bro – eatcleanbro.com</p><p>Use code MINDSET for 15% off your order</p><p><br></p><p>💪 Champion Athletes Sports Nutrition – champion-athletes.com</p><p>Use code MINDSET25 for a special discount</p><p><br></p><p>Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.</p><p><br></p><p>If you want to support the podcast, please leave a 5-star rating &amp; review on Apple Podcasts.</p><p><br></p><p>For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com</p><p><br></p><p>🎙Stay connected with Wrestling Mindset</p><p>🔗 Visit our website: https://www.wrestlingmindset.com/</p><p>📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/</p><p><br></p><p>Wrestling Mindset Social Media</p><p>Instagram: / wrestlingmindset</p><p>Facebook: / wrestlingmindset</p><p>Twitter: / wrestlingmindse</p><p><br></p><p>🎧 Listen to our podcast</p><p>Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI</p>","author_name":"Wrestling Mindset"}