{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/690e04b8a17ebcde8878e936?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pushing Past Limits with Dan Roy","description":"<p>Gene Zannetti talks with Southern Regional Head Coach Dan Roy about using hard training to build mental toughness, why kids need to understand the \"why\" behind their work, and learning that confidence issues made him a better coach for understanding his wrestlers' struggles.</p><p><br></p><p>Timestamps:</p><p>2:59 - 23 years at Southern Regional</p><p>5:59 - Kids become like your own children</p><p>10:53 - Community support and environment at Southern</p><p>13:40 - Wrestling teaches life lessons, not just winning</p><p>17:16 - Train hard so adversity doesn't break you mentally</p><p>20:20 - Importance of warm-up and nutrition routine</p><p>24:17 - Different kids need different motivation approaches</p><p>33:16 - Gratitude mindset: \"I get to\" not \"I have to\"</p><p><br></p><p><br></p><p>🎯 This episode is sponsored by:</p><p><br></p><p>🥗 Eat Clean Bro – eatcleanbro.com</p><p>Use code MINDSET for 15% off your order</p><p><br></p><p>💪 Champion Athletes Sports Nutrition – champion-athletes.com</p><p>Use code MINDSET25 for a special discount</p><p><br></p><p>Please LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.</p><p><br></p><p>If you want to support the podcast, please leave a 5-star rating &amp; review on Apple Podcasts.</p><p><br></p><p>For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com</p><p><br></p><p>🎙Stay connected with Wrestling Mindset</p><p>🔗 Visit our website: https://www.wrestlingmindset.com/</p><p>📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/</p><p><br></p><p>Wrestling Mindset Social Media</p><p>Instagram: / wrestlingmindset</p><p>Facebook: / wrestlingmindset</p><p>Twitter: / wrestlingmindse</p><p><br></p><p>🎧 Listen to our podcast</p><p>Spotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUI</p>","author_name":"Wrestling Mindset"}