{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Ben Askren on Balancing Paradoxes in Wrestling and Life","description":"

Ben Askren and Spartan Owner Joe DeSena wrote a book Extreme Balance https://www.amazon.com/Extreme-Balance-Paradoxical-Principles-Champion/dp/1642011770 to teach wrestlers how to balance paradox to Succeed in wrestling and life.


Timestamps:

2:15 - Living in a world of paradox

8:09 - The most common questions

12:30 - Balancing confidence and motivation

21:29 - Not following Iowa-style wrestling

26:39 - Inspiration from other martial arts

33:24 - Wrestling concepts for everyday life

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","author_name":"Wrestling Mindset"}