{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Pat Lugo: Training with Spencer Lee for the Olympics","description":"

This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.


Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.


They also talk about improving mindset over time, how it’s important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.


Timestamps:


0:29 – Teammates help each other


2:00 – Starting a wrestling club


5:40 – Clubs and their areas for focus


10:50 – Improving mindset over time


14:32 – Learning to let go


17:09 – Being your best friend and toughest critic



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","author_name":"Wrestling Mindset"}