{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/657761b159a0980012e76291?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Parker Keckeisen's Mental Edge","description":"<p>This week, Wrestling Mindset founder Gene Zannetti sits down with NCAA All-American Parker Keckeisen.</p><p><br></p><p>Together, they discuss his journey of learning to love wrestling, and how to constantly battle your nerves before a match. They also talk about the best mental reps to boost confidence, learning how to pull the trigger in every match, and how you can keep a level head once you accept that losing is just part of the game.</p><p><br></p><p>Timestamps:</p><p><br></p><p>0:38 - Learning to love wrestling</p><p>4:50 - The constant battle of nerves</p><p>8:16 - Accepting that losses are inevitable</p><p>13:37 - Focus on making your next best move</p><p>15:48 - Parker's best mental reps</p><p>19:56 - How to pull the trigger in any match</p>","author_name":"Wrestling Mindset"}