{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/656db26261f8b30013e03f81?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Spencer Lee's Domination Mindset","description":"<p>This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Spencer Lee.</p><p><br></p><p>Together, they discuss his personal recommendations to ease the pressure when it feels like too much and how the best matches usually require the least amount of thought</p><p><br></p><p>Timestamps:</p><p>1:38 - Donn Enrst's guidance</p><p>3:23 - The ''One More Time'' Lesson</p><p>4:35 - Dealing with pressure</p><p>7:27 - Specer's recommendations to lighten the load</p><p>11:19 - The best matches need the least amount of thought</p><p>17:44 - The power of a theme song</p><p>20:14 - Advice to keeping it fun</p><p>24:04 - A strong foundation is key</p>","author_name":"Wrestling Mindset"}