{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/650b151be1e8c50011e03ee8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"World Champion Mindset","description":"<p>Newly crowned World Champion Vito Arujau joins the podcast two days after winning his first senior world championship. Wrestling Mindset co-founder Gene Zannetti talks with Vito about his mindset before and during the World Championships in Belgrade, Serbia.</p><p><br></p><p>Timestamps:</p><p>0:17 - Sport psychology interviews and visualization before Worlds</p><p>1:45 - Vito began Sport Psych a year and a half ago</p><p>3:20 - Inconsistency before mental training</p><p>5:15 - What works best for Vito before and during a match</p><p>9:46 - Vito reaction to trailing 7-7 late in his finals match</p><p>11:50 - Vito match strategy</p><p>15:11 - Advantages and Pressure of having a dad who is a 2x world champion</p><p>19:54 - How Vito's dad helped him mentally</p><p>22:55 - Weight plan for college season and Olympic Trials</p><p>23:44 - Toughest part of winning a world title</p><p>26:00 - How to approach a \"big\" tournament</p><p>28:45 - Peaking for the championship match of a tournament</p>","author_name":"Wrestling Mindset"}