{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/64eb8ba80750dd00116bc8de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Andrew Alirez Mindset","description":"<p>This week, Wrestling Mindset founder Gene Zannetti sits down with National Champion Andrew Alirez.</p><p>Together, they discuss how negative thoughts can creep up in even the best and most confident athletes, the importance of a solid routine before going into any match to prep you emotionally, and ultimately, how much you believe in yourself and your skills is what will lead you to greatness.</p><p><br></p><p>Timestamps:</p><p><br></p><p>0:37 - Reinforcing thoughts</p><p>1:36 - How to wrestle someone you look up to</p><p>3:00 - Visualize your greatness</p><p>10:12 - The ultimate belief in yourself</p><p>11:41 - Negative thoughts will creep up</p><p>13:52 - Emotional prep routine</p>","author_name":"Wrestling Mindset"}