{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/6469f0232c59a5001122c028?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Systematically Develop a Wrestler with Nick Purler","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/show-cover.jpg?height=200","description":"<p>This week, Wrestling Mindset founder Gene Zannetti sits down with author and founder of Purler Wrestling Academy, Nick Purler. Together, we break down all things wrestling, from what age you should start practicing, the need for a systematic approach, the value of sports psychology, and more.</p><p><br></p><p><strong><u>Timestamps:</u></strong></p><p><br></p><p>01:05 - when should you start playing sports/wrestling</p><p>04:56- what moves/technique to start with</p><p>14:51 - common mistakes coaches make early on teaching technique</p><p>27:48 - creating a system</p><p>32:28 - developing a philosophy</p><p>39:13 - creating a practice plan</p><p>45:53 - Harry Wong strategy</p><p>53:23 - studying sport psychology and the mindset of wrestling</p><p>56:59 - parenting mindset mistakes and tips</p>","author_name":"Wrestling Mindset"}