{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/63fcdf1923b1ae0011e9609b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Relaxing under Pressure at a Tournament","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/show-cover.jpg?height=200","description":"<p>It's the most wonderful time of the year, and all the championships are in full motion. Gene and Jeff Zanetti offer tips to combat stress and stay level-headed during the post-season. Also, keeping their year-long promise and reminding wrestlers that ''it's just another match.\"</p><p><br></p><p>Timestamps:</p><p><br></p><p>1:22 - Don't change anything</p><p>4:32 - Combat negative thoughts</p><p>8:03 - Energy management</p><p>12:09- 5 Minute Rule</p><p>14:08 - Black box technique</p><p>17:19 - Body language</p>","author_name":"Wrestling Mindset"}