{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/63efb81ecef8ec00116d4b1b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Post Season Peak Performance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/show-cover.jpg?height=200","description":"<p>It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!</p><p><br></p><p>Timestamps:</p><p><br></p><p>1:28 - Keeping things in perspective</p><p>7:15 - Treat it like any other competition</p><p>12:22 - Off the mat</p><p>13:50 - Mindset Principle #1</p><p>18:04 - Accepting vs judging your feeling</p><p>29:00 - Recharge your battery in between rounds</p><p>32:14 - Clarity in technique and handling negativity</p>","author_name":"Wrestling Mindset"}