{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/63dd2d6a75704700112e73b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Competing with Injuries","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/show-cover.jpg?height=200","description":"<p>You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.</p><p>Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.</p><p><br></p><p>Timestamps:</p><p><br></p><p>0:27-Hurt vs Injured</p><p>2:00-Rehab and Prehab</p><p>8:40-Create a new action plan</p><p>16:10-Kyle Dake story</p><p>22:53-Other athlete's success</p><p>25:54-No excuse to lose</p><p>26:30-Check off the boxes</p><p><br></p>","author_name":"Wrestling Mindset"}