{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/63b83b695c7f640011af1216?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Surviving the January Grind","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/show-cover.jpg?height=200","description":"<p>Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season!</p><p><br></p><p>Timstamps:</p><p><br></p><p>4:05 - Is the season too long?</p><p>7:47 - Have a plan</p><p>15:35 - Train your Mind. Talk with someone about your struggles</p><p>16:35 - Practice with a purpose. It can't be routine</p><p>21:00 - Focus on what you enjoy about workouts, duals and tournaments</p><p>28:38 - Develop a Recovery Plan</p><p>32:28 - NWCA Career Fair. Wrestling Mindset Hiring!</p>","author_name":"Wrestling Mindset"}