{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/63a5a38e7ebe7200119e9398?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Winter Break Weight Cut","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/show-cover.jpg?height=200","description":"<p>Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.</p><p><br></p><p>Timestamps:</p><p><br></p><p>3:15 - Nutrition Hierarchy</p><p><br></p><p>6:19 -Tips and Strategies for Weight Management</p><p><br></p><p>22:40 - Illusion of Choices</p><p><br></p><p>29:51 - Looking for Mindset Coaches</p><p><br></p>","author_name":"Wrestling Mindset"}