{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/62dedbf0faac4a0013beb202?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Performance Pyramid: Mindset, Mobility, Strength and Technique","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/show-cover.jpg?height=200","description":"<p>Wrestling Mindset owners Gene and Jeff Zannetti talk about mindset tips you need to utilize this summer! Listen in to learn about the performance pyramid and how to mindset, mobility, strength and technique together this off-season!</p><p><br></p><p>Timestamps:</p><p><br></p><p>0:45 Fargo recap</p><p>2:25 Foundation Pyramid: Mindset, Work Ethic, Coachability, Motivation</p><p>4:19 Mobility, Stability, Fundamental Movement Patterns</p><p>6:02 Speed, Strength, Power, Endurance</p><p>6:13 Sports Skill</p><p>19:30 Injury Prevention</p><p>21:53 Learning through Play</p><p><br></p><p>Links:</p><p>Out of Box Physical Therapy-&nbsp;<a href=\"https://www.otbphysicaltherapy.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.otbphysicaltherapy.com</a></p><p><br></p><p>Ivy Masters Learning center-&nbsp;<a href=\"https://www.ivymasters.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.ivymasters.com</a></p><p><br></p><p>Interview with John Quint-&nbsp;<a href=\"https://youtu.be/piu2UhGXkyY\" rel=\"noopener noreferrer\" target=\"_blank\">https://youtu.be/piu2UhGXkyY</a></p>","author_name":"Wrestling Mindset"}