{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/61d7422ff76ecf0013091c9b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Tips to Control Nerves","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/show-cover.jpg?height=200","description":"<p>Wrestling Mindset owners Gene and Jeff Zannetti talk about controlling your nerves for the match! Learn how to turn nerves into excitement and develop a pre-match routine to keep things in perspective!</p><p><br></p><p>00:54 - Nerves can be good </p><p>01:24 - Inverted U curve</p><p>03:52 - Focus on the process not the outcome</p><p>06:18 - Develop prematch routine</p><p>10:32 - Keep things in perspective</p><p>14:53 - Treat it like any other match</p><p>18:00 - Train your mindset</p><p></p><p>Links:</p><p><br></p><p>1-1 Trial Session- https://www.wrestlingmindset.com/#trial</p><p><br></p><p>5 Tips to Control Nerves- https://www.wrestlingmindset.com/blog/too-nervous-before-a-match-5-tips-to-control-nerves/</p>","author_name":"Wrestling Mindset"}