{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/61bf5b0221eb7a00137efae3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Navigating Holiday Break","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/show-cover.jpg?height=200","description":"<p>Wrestling Mindset owners Gene and Jeff Zannetti talk about how to navigate this holiday break as a wrestler. Learn how to keep your weight in check and keep it fun! Merry Christmas!</p><p><br></p><p>1:49 - weight management</p><p>7:13 - Make it FUN</p><p>10:47 - focus on skill development</p><p>14:38 - what do you love about wrestling</p><p>20:43 - know your motivation buttons</p><p>23:19 - strength training is a priority</p><p>25:28 - spend time with your athletes</p><p>31:45 - sign up for 1-1 mindset training NOW (link to our free trial )</p><p><br></p><p> Sign up for our 1-1 trial session-&nbsp;<a href=\"https://www.wrestlingmindset.com/#trial\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.wrestlingmindset.com/#trial</a></p>","author_name":"Wrestling Mindset"}