{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/6090536806d0cf2cd972911c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Soviet Sports Training with Olympic Gymnast and Exercise Science Administrator Ed Saavedra","description":"<p>4:46 - sport selection</p><p>27:37 - gymnastics and soccer are foundation sports</p><p>34:59 - best exercises to develop general fitness</p><p>48:36 - training with a vest</p><p>54:21 - don’t do too many repetitions when learning a new skill</p>","author_name":"Wrestling Mindset"}