{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/6059ee023b5c615abdb29b34?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Creating the Ultimate Pre-Match Routine with Ray Jaz and Zach Even-Esh","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/1616506366357-b4ea978b4b537859cb745bcb8f459f16.jpeg?height=200","description":"<p>Wrestling Strength: Creating The Ultimate Pre-Match Routine</p><p><br></p><p>Webinar with Zach Even-Esh and Ray Jaz </p><p><br></p><p>Main Lessons:</p><p>-Creating a Pre-match Routine to Quiet your mind before a Competition</p><p>-Construct a very detailed &amp; specific Pre-Match Routine</p><p>-Pre-match Routine Checklist</p><p>-Having a Consistent Warm-Up</p><p>-The Shotgun Routine</p>","author_name":"Wrestling Mindset"}