{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/5ffba09c084ff933e4397249?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Health Series Ep. 4: \"Mental Health and Wellness\" with Professional Jake Bloom","description":"<p>Jake Bloom </p><p>Mental Health Professional </p><p>Winning Mindset Coach </p><p>Former College Athlete </p><p><br></p><p>0:30 Getting into Mental Health Field</p><p>1:30 Red Flags and Prevention of Substance Abuse </p><p>3:00 Winter Affects during COVID and Mental Health </p><p>4:18 Failure Rates with Virtual Learning. 18-24 Losing Social Connection </p><p>6:30 Young Kids Ordering Food at Restaurants.</p><p>7:26 Routines. Sleep. </p><p>8:10 Discipline and Motivation </p><p>9:11 Honesty on Feelings. Coming up with Solutions. Mindfulness and Meditation. </p><p>12:00 Self Knowledge and Self Awareness. You are not alone. </p><p>13:30 Mindset and Mental Health are hand in hand.</p>","author_name":"Wrestling Mindset"}