{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/5ff3392032f2d64ac8618d51?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mental Health Series Ep. 3: Gianni Ghione \"Keep Moving Forward\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5aec535fe48f8bda3d66626d/1609775374792-8d3bc147cb8a834ed6f70ab9c16079c2.jpeg?height=200","description":"<p>Gianni Ghione  </p><p>Ivy League Student Athlete  </p><p>Multiple Time NJ State Placer </p><p>Gian Ghione discusses with Gene the life of an Ivy League Student Athlete who battles physical and mental health challenges. Learn about certain strategies Gian used personally to help deal with social anxiety and depression. This battled led him to change his passion towards mental health and helping others. Time Stamps Below:</p><p><br></p><p>0:40 Injuries and Social Anxiety </p><p>1:50 Concussions </p><p>3:00 Anxiety Attacks</p><p>4:00 Pushing Back Finals. Balancing everything. </p><p>5:00 Asking for help. Being prescribed medication. </p><p>7:00 Leaving School. Taking a break. </p><p>8:45 Transition from Athlete to Ordinary. </p><p>10:00 Being Thankful </p><p>11:00 Brother walking away from Wrestling </p><p>14:00 Dealing with Injuries. Changing wrestling styles. </p><p>16:00 Strategies for Coping with Anxiety. </p><p>20:30 Opening up to Friends and Family. Asking for Support </p><p>21:00 Anxiety vs Depression </p><p>27:00 Anxiety Attacks in Class </p><p>30:00 Learning about Mental Health. </p><p>33:00 Defining Toughness. Mental Health and Wrestling </p><p>38:00 Mental Wellness Coach </p><p>40:00 Reach out for Help. Make it Necessary.</p>","author_name":"Wrestling Mindset"}