{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/5fedf8420f6a8241b02f41b8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sanderson Mindset: Cole on Building a Program","description":"<p>Cole Sanderson on Building a Program</p><p>He spent two years building a great program at Woods Cross High School in Utah and is now coaching with his father Steve in Altamont, UT. </p><p>3x state champion, he won several high school national titles and made multiple world teams. </p><p>Iowa State University, where he was a four year starter and a 4x D1 NCAA Qualifier. During Cole's college career he beat several D1 NCAA Champions and All-Americans. </p><p><br></p><p>Time Stamps Below: </p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=20s\" rel=\"noopener noreferrer\" target=\"_blank\">0:20</a> Current HS. Building from the ground up. </p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=120s\" rel=\"noopener noreferrer\" target=\"_blank\">2:00</a> First Exposure to Wrestling</p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=270s\" rel=\"noopener noreferrer\" target=\"_blank\">4:30</a> Being Competitive</p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=330s\" rel=\"noopener noreferrer\" target=\"_blank\">5:30</a> Getting to The Next Level </p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=420s\" rel=\"noopener noreferrer\" target=\"_blank\">7:00</a> Competing with his brothers. </p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=480s\" rel=\"noopener noreferrer\" target=\"_blank\">8:00</a> Mindset between brothers successes. </p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=601s\" rel=\"noopener noreferrer\" target=\"_blank\">10:01</a> Brother Dynamic </p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=690s\" rel=\"noopener noreferrer\" target=\"_blank\">11:30</a> The End Game </p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=860s\" rel=\"noopener noreferrer\" target=\"_blank\">14:20</a> Motivation but keeping it fun. </p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=960s\" rel=\"noopener noreferrer\" target=\"_blank\">16:00</a> Building a Community </p><p><a href=\"https://www.youtube.com/watch?v=A5EEmO5ByFU&amp;t=1080s\" rel=\"noopener noreferrer\" target=\"_blank\">18:00</a> Parents and Athlete</p>","author_name":"Wrestling Mindset"}