{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/5f4562c9809e38392896af29?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming a self defeating attitude with Leigh Jaynes","description":"<p>Leigh Jaynes</p><p>Olympic Bronze Medalist &amp; Head Coach at Delaware Valley College</p><p>Topic: Overcoming a self defeating attitude</p><p>Time Stamps Below:</p><p>1:25 Self Sabotage</p><p>4:15 You Have the Ability to Change Your Behavior</p><p>6:30 Removing the Mental Blocks</p><p>11:30 Mental Shifts</p><p>17:20 Identifying Mental Blocks</p><p><br></p><p>Leigh Jaynes Website: https://ljwrestlinginc.com/</p>","author_name":"Wrestling Mindset"}