{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/5f3add159a6875723dba372f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to help athletes perform better through better nutrition with Dan Wernikoff","description":"<p>2020 Wrestling Mindset Virtual Leadership Convention</p><p>Dan Wernikoff </p><p>Owner of Wrestler Nutrition &amp; Champion Athletes</p><p>Topic: How to help athletes perform better through better nutrition</p><p>Time Stamps Below:</p><p> </p><p>1:30 Why should athletes follow a nutrition plan?</p><p>4:00 Proteins </p><p>4:40 Carbs </p><p>5:30 Fats </p><p>6:00 Drink More Water!</p><p>8:20 Where do I start?</p><p>13:00 Why a nutrition Plan? </p><p>14:45 Making a competition nutrition plan. </p><p><br></p><p>For more info: https://wrestlernutrition.com/</p>","author_name":"Wrestling Mindset"}