{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/5ea8640710882ec13517579a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sammie Henson: Controlled Intensity","description":"<p>Meeting of The MindZ with Sammie Hanson</p><p>World Champion, Freestyle Coach, Olympic Silver, World Bronze, 2x NCAA Champion for Clemson.</p><p>1:40 Controlled Intensity</p><p>3:40 Practice how you want to compete</p><p>5:40 Create good habits when you are tired.</p><p>9:00 Watching Videos of Opponents</p><p>11:00 Position Wrestling and Winning the Position</p><p>14:45 Always Attack however do not shoot to shoot</p><p>16:20 In the Front Head Lock</p><p>18:50 Having a plan: Communication with your wrestlers</p><p>21:00 Preparing before matches</p><p><br></p><p>Website:&nbsp;<a href=\"https://app.pippa.io/Wrestlingmindset.com\" rel=\"noopener noreferrer\" target=\"_blank\">Wrestlingmindset.com</a></p><p>Courses:&nbsp;<a href=\"https://www.wrestlingmindset.com/product-category/courses/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.wrestlingmindset.com/product-category/courses/</a></p>","author_name":"Wrestling Mindset"}