{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/5e2e2431c635ef486b9f8ce8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Spike Your Testosterone for Sports Success (naturally)","description":"<p>A Holistic Approach to Higher Testosterone Levels</p><p><br></p><p>Nutrition:</p><p>-Drink 1 Gallon of Water daily</p><p>-6 Brazil Nuts daily</p><p>-Handful of Almonds (about 20) daily</p><p><br></p><p>Supplements Daily:</p><p>(check with a doctor to be safe)</p><p>-Multi-vitamin</p><p>-30mg Zinc</p><p>-Cod Liver Oil - 2 capsules waking up and before bed</p><p>-Vitamin D3- 5,000 IU</p><p><br></p><p>Weightlifting:</p><p>-Lift Heavy especially big Multi-Joint Movements</p><p>-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over Row</p><p><br></p><p>Mindset:</p><p>-Open and big Body Language</p><p>-Avoid \"energy suckers\"</p><p><br></p><p>Rest and Recovery:</p><p>-8 hours of Sleep</p><p><br></p><p>Website:&nbsp;<a href=\"https://app.pippa.io/Wrestlingmindset.com\" rel=\"noopener noreferrer\" target=\"_blank\">Wrestlingmindset.com</a></p><p>Courses:&nbsp;<a href=\"https://www.wrestlingmindset.com/product-category/courses/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.wrestlingmindset.com/product-category/courses/</a></p><p>Ebook:&nbsp;<a href=\"https://www.wrestlingmindset.com/product-category/ebooks/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.wrestlingmindset.com/product-category/ebooks/</a></p>","author_name":"Wrestling Mindset"}