{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/5d52eb4064560c2a45c08118?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"5 Quick Tips to Overcome Nerves ","description":"<p>Nerves is something we deal with all the time. Here are some quick tips to deal with those nerves you get especially when competing. </p><p><br></p><p>Website:&nbsp;<a href=\"https://app.pippa.io/Wrestlingmindset.com\" target=\"_blank\">Wrestlingmindset.com</a></p><p>Courses:&nbsp;<a href=\"https://www.wrestlingmindset.com/product-category/courses/\" target=\"_blank\">https://www.wrestlingmindset.com/product-category/courses/</a></p><p>Ebook:&nbsp;<a href=\"https://www.wrestlingmindset.com/product-category/ebooks/\" target=\"_blank\">https://www.wrestlingmindset.com/product-category/ebooks/</a></p>","author_name":"Wrestling Mindset"}