{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5aec535fe48f8bda3d66626d/5c268c3733c8f9d5421015c4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 30-Day Mind Diet: The Ultimate Mental Detox","description":"<p>We’ve all been on nutritional diets. Now it’s time you go on a diet for your mind. It takes between 21-28 days to form a habit. It’s going to be difficult. It’s going to be painful. You are going to fall. But if you keep getting back up, I guarantee these 30 days will change your life! Become a radical optimist, purify your thinking, and untangle your mind!</p>","author_name":"Wrestling Mindset"}