{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5adeef9329ab1d5614ff2931/61b0908f8a38950013fbc9f2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Warming Up in Dance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5adeef9329ab1d5614ff2931/1524560208700-6e3d2972a9599594ba078f210560b439.jpeg?height=200","description":"<p>Often times a very touchy and debatable topic. We often hear many dance teachers saying they know what they are doing so don't teach me but yet we see so much injuries occurring due to warm ups not being sufficient or effective for the dancers.</p><p><br></p><p>This episode is a sharing for our dance listeners that need to know this. Warming up doesn't mean holding a few stretches and get right onto the dance floor and begin dancing. There is a method to the madness in warming up and emphasis should be placed on it. </p><p><br></p><p>Have a listen to this episode and do share it with your friends!</p><p><br></p><p>Find us on Instagram:</p><p>The Posture Lab - https://www.instagram.com/theposturelab.sg/</p><p>Emile - https://www.instagram.com/emiledumont/</p><p><br></p><p>FACEBOOK</p><p>https://www.facebook.com/theposturelab.sg/</p><p><br></p><p>EMAIL</p><p>For business enquiries, email us directly at hello@theposturelab.sg</p><p><br></p><p>VISIT OUR WEBSITE&nbsp;</p><p>http://theposturelab.sg/</p><p><br></p><p>ADDRESS</p><p>31a Kreta Ayer Road</p><p>Singapore 088998</p><p><br></p><p>Disclaimer: All videos were recorded, edited and produced by The Posture Lab.</p>","author_name":"Emile Dumont"}