{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5ad5b1c9c0065722283c6ca3/6000c9d0cd278141b0919919?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"my last good bad brain","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5ad5b1c9c0065722283c6ca3/1610664272475-b4b4889ad512c8bc460f7b7b28395f3f.jpeg?height=200","description":"<p>It's just gotta be. For a while, indefinitely, maybe not ever, what's ever? IDK. Go ahead and listen and I talk through it. I also talk through some stuff around doomscroling and mental health in the main body of the pod but... yeah. It's time for this to rest a while. I love you all. </p><p>Self care. </p><p>Hydrate. </p><p>Be well.</p>","author_name":"Jarrett Sleeper"}